Ingredient · indian · IFCT
Mullet
Also: Mugil cephalus
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus222 mg
Potassium331 mg
Sodium66 mg
Protein20.2 g
Energy94 kcal
Per 100 g (raw)
Phosphorus222 mg
Potassium331 mg
Sodium66.09 mg
Protein20.23 g
Energy94 kcal
Sources
- IFCT · Proprietary-with-permission · id P039