Ingredient · indian · IFCT
Myil meen
Also: Istiophorus platypterus
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus268 mg
Potassium365 mg
Sodium62 mg
Protein22.9 g
Energy98 kcal
Per 100 g (raw)
Phosphorus268 mg
Potassium365 mg
Sodium61.96 mg
Protein22.89 g
Energy98 kcal
Sources
- IFCT · Proprietary-with-permission · id P041