Ingredient · indian · IFCT
Nalla bontha
Also: Epinephelus sp.
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus197 mg
Potassium403 mg
Sodium58 mg
Protein19.8 g
Energy87 kcal
Per 100 g (raw)
Phosphorus197 mg
Potassium403 mg
Sodium57.87 mg
Protein19.82 g
Energy87 kcal
Sources
- IFCT · Proprietary-with-permission · id P042