Ingredient · indian · IFCT
Niger seeds, black (Guizotia abyssinica) Fibre
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High phosphorus for your stage
- Some potassium — keep portion small
100 g
Phosphorus461 mg
Potassium716 mg
Sodium11 mg
Protein18.9 g
Energy512 kcal
Per 100 g (raw)
Phosphorus461 mg
Potassium716 mg
Sodium10.7 mg
Protein18.92 g
Energy512 kcal
Sources
- IFCT · Proprietary-with-permission · id H015