Ingredient · indian · IFCT
Octopus
Also: Octopus vulgaris
ifctseafoodprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus131 mg
Potassium181 mg
Sodium230 mg
Protein14.7 g
Energy80 kcal
Per 100 g (raw)
Phosphorus131 mg
Potassium181 mg
Sodium230 mg
Protein14.71 g
Energy80 kcal
Sources
- IFCT · Proprietary-with-permission · id R003