Ingredient · indian · IFCT
Paarai
Also: Caranx heberi
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus284 mg
Potassium384 mg
Sodium45 mg
Protein21.6 g
Energy104 kcal
Per 100 g (raw)
Phosphorus284 mg
Potassium384 mg
Sodium45.22 mg
Protein21.58 g
Energy104 kcal
Sources
- IFCT · Proprietary-with-permission · id P044