Ingredient · indian · IFCT
Padayappa
Also: Canthidermis maculata
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus256 mg
Potassium490 mg
Sodium34 mg
Protein19.7 g
Energy86 kcal
Per 100 g (raw)
Phosphorus256 mg
Potassium490 mg
Sodium33.87 mg
Protein19.7 g
Energy86 kcal
Sources
- IFCT · Proprietary-with-permission · id P045