Ingredient · indian · IFCT
Pandukopa
Also: Pseudosciaena manchurica
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus203 mg
Potassium427 mg
Sodium49 mg
Protein19.7 g
Energy86 kcal
Per 100 g (raw)
Phosphorus203 mg
Potassium427 mg
Sodium49.15 mg
Protein19.73 g
Energy86 kcal
Sources
- IFCT · Proprietary-with-permission · id P048