Ingredient · indian · INDB
Paneer kheer
anuvaad-indbindian-stapleindb:asc_manual
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus114 mg
Potassium113 mg
Sodium24 mg
Protein4.5 g
Energy105 kcal
Per 100 g (raw)
Phosphorus114.01554107666016 mg
Potassium112.74829864501953 mg
Sodium23.812915802001953 mg
Protein4.527268886566162 g
Energy105.30525207519531 kcal
Sources
- INDB · CC-BY-4.0 · id ASC287