Ingredient · indian · IFCT
Parrot fish
Also: Scarus ghobban
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus316 mg
Potassium432 mg
Sodium52 mg
Protein20.8 g
Energy90 kcal
Per 100 g (raw)
Phosphorus316 mg
Potassium432 mg
Sodium51.79 mg
Protein20.82 g
Energy90 kcal
Sources
- IFCT · Proprietary-with-permission · id P051