Ingredient · indian · IFCT
Pine seed
Also: Pinus sp.
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High phosphorus for your stage
- Some potassium — keep portion small
100 g
Phosphorus618 mg
Potassium686 mg
Sodium1 mg
Protein12.6 g
Energy594 kcal
Per 100 g (raw)
Phosphorus618 mg
Potassium686 mg
Sodium1.31 mg
Protein12.55 g
Energy594 kcal
Sources
- IFCT · Proprietary-with-permission · id H017