Poha with curd (Poha aur dahi)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus172 mg

Potassium250 mg

Sodium325 mg

Protein6 g

Energy173 kcal

Per 100 g (raw)

Phosphorus172.39041137695312 mg

Potassium249.9383544921875 mg

Sodium325.0658264160156 mg

Protein6.011369705200195 g

Energy173.32456970214844 kcal

Sources