Ingredient · indian · IFCT
Pomfret, black
Also: Parastromateus niger
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus195 mg
Potassium295 mg
Sodium69 mg
Protein18.9 g
Energy123 kcal
Per 100 g (raw)
Phosphorus195 mg
Potassium295 mg
Sodium69.09 mg
Protein18.91 g
Energy123 kcal
Sources
- IFCT · Proprietary-with-permission · id P055