Ingredient · indian · IFCT
Pomfret, snub nose
Also: Trachinotus blochii
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus247 mg
Potassium483 mg
Sodium36 mg
Protein21.1 g
Energy90 kcal
Per 100 g (raw)
Phosphorus247 mg
Potassium483 mg
Sodium36.1 mg
Protein21.05 g
Energy90 kcal
Sources
- IFCT · Proprietary-with-permission · id P056