Ingredient · indian · IFCT
Pomfret, white
Also: Pampus argenteus
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus211 mg
Potassium255 mg
Sodium46 mg
Protein19 g
Energy123 kcal
Per 100 g (raw)
Phosphorus211 mg
Potassium255 mg
Sodium46.09 mg
Protein19.02 g
Energy123 kcal
Sources
- IFCT · Proprietary-with-permission · id P057