Ingredient · indian · IFCT
Pulli paarai
Also: Gnathanodon speciosus
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus232 mg
Potassium335 mg
Sodium59 mg
Protein20.1 g
Energy95 kcal
Per 100 g (raw)
Phosphorus232 mg
Potassium335 mg
Sodium58.56 mg
Protein20.06 g
Energy95 kcal
Sources
- IFCT · Proprietary-with-permission · id P059