Ingredient · indian · IFCT
Quail, meat, skinless
ifctmeatprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus300 mg
Potassium333 mg
Sodium56 mg
Protein20.9 g
Energy138 kcal
Per 100 g (raw)
Phosphorus300 mg
Potassium333 mg
Sodium56.21 mg
Protein20.92 g
Energy138 kcal
Sources
- IFCT · Proprietary-with-permission · id N015