Ingredient · indian · IFCT
Quinoa
Also: Chenopodium quinoa
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus212 mg
Potassium474 mg
Sodium5 mg
Protein13.1 g
Energy328 kcal
Per 100 g (raw)
Phosphorus212 mg
Potassium474 mg
Sodium4.5 mg
Protein13.11 g
Energy328 kcal
Used in 1 recipe
Sources
- IFCT · Proprietary-with-permission · id A009