Ingredient · indian · IFCT
Raai fish (Lobotes surinamensis) Principles
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus213 mg
Potassium347 mg
Sodium48 mg
Protein21.6 g
Energy103 kcal
Per 100 g (raw)
Phosphorus213 mg
Potassium347 mg
Sodium47.62 mg
Protein21.61 g
Energy103 kcal
Sources
- IFCT · Proprietary-with-permission · id P061