Ingredient · indian · IFCT
Raai vanthu
Also: Epinephelus chlorostigma
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus178 mg
Potassium311 mg
Sodium51 mg
Protein19.4 g
Energy98 kcal
Per 100 g (raw)
Phosphorus178 mg
Potassium311 mg
Sodium50.83 mg
Protein19.39 g
Energy98 kcal
Sources
- IFCT · Proprietary-with-permission · id P062