Ingredient · indian · IFCT
Ridge gourd, smooth skin
Also: Luffa acutangula
ifctvegetable
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus39 mg
Potassium125 mg
Sodium6 mg
Protein1 g
Energy15 kcal
Per 100 g (raw)
Phosphorus39.25 mg
Potassium125 mg
Sodium6.27 mg
Protein0.98 g
Energy15 kcal
Sources
- IFCT · Proprietary-with-permission · id D069