Ingredient · indian · OPENFOODFACTS
Rolled Oats
Also: Quaker
openfoodfactsquakeroats
Custom portion
Drag to scale — typical serving is 45 g.
Safe for your stage
45 g
Phosphorus135 mg
Potassium135 mg
Sodium4 mg
Protein5.3 g
Energy183 kcal
Per 100 g (raw)
Phosphorus300 mg
Potassium300 mg
Sodium9.5 mg
Protein11.8 g
Energy407 kcal
Sources
- OPENFOODFACTS · CC-BY-SA-3.0 · id 8901491100243