Ingredient · indian · VITALOOP_SEED
Roti (whole wheat)
breadstaple
Custom portion
Drag to scale — typical serving is 40 g.
Safe for your stage
40 g
Phosphorus100 mg
Potassium96 mg
Sodium5 mg
Protein3.8 g
Energy112 kcal
Per 100 g (raw)
Phosphorus250 mg
Potassium240 mg
Sodium12 mg
Protein9.5 g
Energy280 kcal
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_roti