Ingredient · indian · IFCT
Safflower seeds
Also: Carthamus tinctorius
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High phosphorus for your stage
- Some potassium — keep portion small
100 g
Phosphorus644 mg
Potassium550 mg
Sodium3 mg
Protein17.7 g
Energy473 kcal
Per 100 g (raw)
Phosphorus644 mg
Potassium550 mg
Sodium3.05 mg
Protein17.66 g
Energy473 kcal
Sources
- IFCT · Proprietary-with-permission · id H019