Ingredient · indian · IFCT
Sankata paarai
Also: Caranx ignobilis
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus246 mg
Potassium379 mg
Sodium22 mg
Protein21.9 g
Energy104 kcal
Per 100 g (raw)
Phosphorus246 mg
Potassium379 mg
Sodium22.33 mg
Protein21.87 g
Energy104 kcal
Sources
- IFCT · Proprietary-with-permission · id P070