Semolina upma (Suji/Rava upma)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus44 mg

Potassium158 mg

Sodium102 mg

Protein3.3 g

Energy148 kcal

Per 100 g (raw)

Phosphorus44.184532165527344 mg

Potassium158.3509063720703 mg

Sodium101.5870132446289 mg

Protein3.3008673191070557 g

Energy147.8926239013672 kcal

Sources