Ingredient · indian · IFCT
Silan
Also: Silonia silondia
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus163 mg
Potassium223 mg
Sodium29 mg
Protein22.7 g
Energy151 kcal
Per 100 g (raw)
Phosphorus163 mg
Potassium223 mg
Sodium29.39 mg
Protein22.72 g
Energy151 kcal
Sources
- IFCT · Proprietary-with-permission · id P076