Ingredient · indian · IFCT
Sole fish
Also: Cynoglossus arel
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus123 mg
Potassium199 mg
Sodium75 mg
Protein19.1 g
Energy88 kcal
Per 100 g (raw)
Phosphorus123 mg
Potassium199 mg
Sodium74.57 mg
Protein19.05 g
Energy88 kcal
Sources
- IFCT · Proprietary-with-permission · id P079