Ingredient · indian · IFCT
Spinach
Also: Spinacia oleracea · Pasalaikeerai · Palakoora · Palak
ifctleafy-vegetablehigh-potassiumayush-compendiumkidney-warningseason:winter
Listed in the renal diet guide
Read the guide →high potassium· Vegetables
Per 2019 Academy of Nutrition and Dietetics IND-MIG guide (non-dialysis CKD).
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus33 mg
Potassium625 mg
Sodium43 mg
Protein2.1 g
Energy24 kcal
Smart swap
A gentler alternative.
Cabbage sabzi has under 150 mg K per serving vs spinach's 600+ — and it cooks the same way.
Try instead
Cabbage
From the VitaLoop renal diet guide. See all swaps →
Per 100 g (raw)
Phosphorus32.59 mg
Potassium625 mg
Sodium42.55 mg
Protein2.14 g
Energy24 kcal
Sources
- IFCT · Proprietary-with-permission · id C033
- AYUSH_FOOD_DB · Proprietary-with-permission · id page_38