Spinach and paneer souffle

anuvaad-indbmeatindb:open_source_recipes

Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus119 mg

Potassium198 mg

Sodium435 mg

Protein7.6 g

Energy186 kcal

Per 100 g (raw)

Phosphorus118.65365600585938 mg

Potassium197.9002227783203 mg

Sodium434.6849670410156 mg

Protein7.561341285705566 g

Energy186.19473266601562 kcal

Sources