Ingredient · any · VITALOOP_SEED
Spinach / Palak raw
leafyhigh-potassium
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some potassium — keep portion small
100 g
Phosphorus49 mg
Potassium558 mg
Sodium79 mg
Protein2.9 g
Energy23 kcal
Per 100 g (raw)
Phosphorus49 mg
Potassium558 mg
Sodium79 mg
Protein2.9 g
Energy23 kcal
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_spinach_palak