Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus46 mg

Potassium184 mg

Sodium149 mg

Protein2.8 g

Energy73 kcal

Per 100 g (raw)

Phosphorus46.18595504760742 mg

Potassium183.94552612304688 mg

Sodium149.46788024902344 mg

Protein2.789580821990967 g

Energy73.25393676757812 kcal

Sources