Sprouts upma

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus113 mg

Potassium249 mg

Sodium148 mg

Protein9.5 g

Energy316 kcal

Per 100 g (raw)

Phosphorus112.94286346435547 mg

Potassium248.97552490234375 mg

Sodium147.82037353515625 mg

Protein9.50190544128418 g

Energy316.2456970214844 kcal

Sources