Ingredient · indian · IFCT
Squid, black
Also: Loligo sp.
ifctseafoodprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus173 mg
Potassium162 mg
Sodium179 mg
Protein16.1 g
Energy80 kcal
Per 100 g (raw)
Phosphorus173 mg
Potassium162 mg
Sodium179 mg
Protein16.1 g
Energy80 kcal
Sources
- IFCT · Proprietary-with-permission · id R004