Ingredient · indian · IFCT
Squid, hard shell
Also: Sepia pharaonis
ifctseafoodprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus173 mg
Potassium116 mg
Sodium99 mg
Protein16.8 g
Energy76 kcal
Per 100 g (raw)
Phosphorus173 mg
Potassium116 mg
Sodium99.14 mg
Protein16.82 g
Energy76 kcal
Sources
- IFCT · Proprietary-with-permission · id R005