Ingredient · indian · IFCT
Squid, red
Also: Loligo duvaucelii
ifctseafoodprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus167 mg
Potassium134 mg
Sodium121 mg
Protein16.3 g
Energy79 kcal
Per 100 g (raw)
Phosphorus167 mg
Potassium134 mg
Sodium121 mg
Protein16.25 g
Energy79 kcal
Sources
- IFCT · Proprietary-with-permission · id R006