Ingredient · indian · IFCT
Squid, white, small
Also: Uroteuthis duvauceli
ifctseafoodprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus151 mg
Potassium134 mg
Sodium154 mg
Protein17.4 g
Energy84 kcal
Per 100 g (raw)
Phosphorus151 mg
Potassium134 mg
Sodium154 mg
Protein17.41 g
Energy84 kcal
Sources
- IFCT · Proprietary-with-permission · id R007