Stuffed bottle gourd (Stuffed ghiya/lauki)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus115 mg

Potassium149 mg

Sodium107 mg

Protein5.8 g

Energy93 kcal

Per 100 g (raw)

Phosphorus115.29011535644531 mg

Potassium149.43943786621094 mg

Sodium106.98591613769531 mg

Protein5.8379435539245605 g

Energy93.18714141845703 kcal

Sources