Ingredient · indian · IFCT
Sunflower seeds
Also: Helianthus annuus
ifctnutoilseedhigh-phosphorus
Custom portion
Drag to scale — typical serving is 100 g.
High-risk — limit
- High phosphorus for your stage
- Some potassium — keep portion small
100 g
Phosphorus752 mg
Potassium559 mg
Sodium2 mg
Protein23.5 g
Energy586 kcal
Per 100 g (raw)
Phosphorus752 mg
Potassium559 mg
Sodium1.9 mg
Protein23.53 g
Energy586 kcal
Sources
- IFCT · Proprietary-with-permission · id H020