Ingredient · indian · IFCT
Tholam
Also: Plectorhinchus schotaf
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus241 mg
Potassium382 mg
Sodium28 mg
Protein20.8 g
Energy103 kcal
Per 100 g (raw)
Phosphorus241 mg
Potassium382 mg
Sodium28 mg
Protein20.78 g
Energy103 kcal
Sources
- IFCT · Proprietary-with-permission · id P082