Ingredient · indian · IFCT
Tilapia
Also: Oreochromis niloticus
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus184 mg
Potassium255 mg
Sodium53 mg
Protein18.5 g
Energy83 kcal
Per 100 g (raw)
Phosphorus184 mg
Potassium255 mg
Sodium52.55 mg
Protein18.48 g
Energy83 kcal
Sources
- IFCT · Proprietary-with-permission · id P083