Ingredient · south indian · VITALOOP_SEED
Upma
staple
Custom portion
Drag to scale — typical serving is 150 g.
Safe for your stage
150 g
Phosphorus113 mg
Potassium150 mg
Sodium480 mg
Protein6 g
Energy248 kcal
Per 100 g (raw)
Phosphorus75 mg
Potassium100 mg
Sodium320 mg
Protein4 g
Energy165 kcal
Sources
- VITALOOP_SEED · Proprietary-with-permission · id seed_upma