Ingredient · indian · IFCT
Vanjaram
Also: Scomberomorus commerson
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Watch the portion
- Some phosphorus — watch your daily total
100 g
Phosphorus302 mg
Potassium473 mg
Sodium35 mg
Protein22.3 g
Energy136 kcal
Per 100 g (raw)
Phosphorus302 mg
Potassium473 mg
Sodium34.85 mg
Protein22.28 g
Energy136 kcal
Sources
- IFCT · Proprietary-with-permission · id P087