Vegetable poha

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus96 mg

Potassium223 mg

Sodium418 mg

Protein4.9 g

Energy181 kcal

Per 100 g (raw)

Phosphorus96.287109375 mg

Potassium223.08535766601562 mg

Sodium418.0244445800781 mg

Protein4.88825798034668 g

Energy180.51585388183594 kcal

Sources