Vegetable upma

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus67 mg

Potassium208 mg

Sodium347 mg

Protein4.7 g

Energy146 kcal

Per 100 g (raw)

Phosphorus67.04376983642578 mg

Potassium208.3038330078125 mg

Sodium347.0248107910156 mg

Protein4.727303981781006 g

Energy146.46817016601562 kcal

Sources