Vermicelli upma (Semiya/Seviyan upma)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus42 mg

Potassium138 mg

Sodium102 mg

Protein3.1 g

Energy149 kcal

Per 100 g (raw)

Phosphorus41.92581558227539 mg

Potassium138.21067810058594 mg

Sodium101.7978286743164 mg

Protein3.1107585430145264 g

Energy149.1072540283203 kcal

Sources