Ingredient · indian · IFCT
Vora
Also: Siganus javus
ifctfishprotein
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus246 mg
Potassium401 mg
Sodium44 mg
Protein20.1 g
Energy101 kcal
Per 100 g (raw)
Phosphorus246 mg
Potassium401 mg
Sodium43.66 mg
Protein20.14 g
Energy101 kcal
Sources
- IFCT · Proprietary-with-permission · id P089