Ingredient · indian · IFCT
Water Chestnut
Also: Eleocharis dulcis
ifctroottuber
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus63 mg
Potassium382 mg
Sodium13 mg
Protein0.9 g
Energy96 kcal
Per 100 g (raw)
Phosphorus62.83 mg
Potassium382 mg
Sodium13.08 mg
Protein0.86 g
Energy96 kcal
Sources
- IFCT · Proprietary-with-permission · id F016