Ingredient · indian · IFCT
Wheat, bulgur
Also: Triticum aestivum
ifctcerealstaple
Custom portion
Drag to scale — typical serving is 100 g.
Safe for your stage
100 g
Phosphorus245 mg
Potassium330 mg
Sodium2 mg
Protein10.8 g
Energy342 kcal
Per 100 g (raw)
Phosphorus245 mg
Potassium330 mg
Sodium2.09 mg
Protein10.84 g
Energy342 kcal
Sources
- IFCT · Proprietary-with-permission · id A021