Whole urad (Urad ki dal)

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Custom portion

Drag to scale — typical serving is 100 g.

Safe for your stage

100 g

Phosphorus37 mg

Potassium142 mg

Sodium126 mg

Protein2.2 g

Energy54 kcal

Per 100 g (raw)

Phosphorus36.55666732788086 mg

Potassium141.57106018066406 mg

Sodium126.11945343017578 mg

Protein2.213059902191162 g

Energy53.795135498046875 kcal

Sources